Recent Content by Pjb10

Ps my waist line has gone from a size 48 to 34 good luck

Hi in nov 2015 my weight was 107 k today I am 72 k I have not dieted as such Iread some where the best way to lose weight is watch what u put in your mouth just cut back on things like portion size try not to eat between meals dieting for every one takes time no quick fix be patient best of...