Hi @centaur68 . Love stir fry but don't use any sauces only Lea and Perrins Worcester sauce which comes in nominal carbs ( 1.1 g per 5 ml teaspoon).
Just an option if you want to give it a go.
trying to follow low carb diet, seen that stir fry are good, lots of veg etc, what sauces do people use? most I've seen have high sugars
thanks
If you want a bit of sweetness in your stir fry (after all, most Chinese food is quite sweet), try adding a small amount of sugar free Ribena or Tescos double concentrated Lime squash to the food. Being fruity, it gives it a nice taste. I also add one of these to my curries.
trying to follow low carb diet, seen that stir fry are good, lots of veg etc, what sauces do people use? most I've seen have high sugars
thanks