Bluetit1802
Legend
- Messages
- 25,216
- Type of diabetes
- Treatment type
- Diet only
Hi Marie,
My nurse also told me to include a slice of bread in my low carb allowance. I am lucky in that I can manage a slice of heavily seeded wholemeal with a meal. I have at least one slice a day, often 2, but with different meals. I make sure it is the only carby food with that meal though or it will spike my levels far too high. Just 1 slice doesn't spike me at all hardly. I love poached eggs on toast (2 eggs) and also enjoy a slice of toast and butter with my bacon and eggs meals. Some people aren't as lucky!
My nurse also told me to include a slice of bread in my low carb allowance. I am lucky in that I can manage a slice of heavily seeded wholemeal with a meal. I have at least one slice a day, often 2, but with different meals. I make sure it is the only carby food with that meal though or it will spike my levels far too high. Just 1 slice doesn't spike me at all hardly. I love poached eggs on toast (2 eggs) and also enjoy a slice of toast and butter with my bacon and eggs meals. Some people aren't as lucky!