Yesterday i had greek style yogurt with berries and a sausage for breakfast ,took it with my meds , and 2 hours later my blood sugars were the lowest they had been for weeks at 9.6 so by leaving out the toast i did see a vast difference
Now imagine them lower yet. You can do it - I should know because I did. Here's my current figures 30 day averages:
Average Fasting (when I wake up so the highest figures of the day) 5.2
Average before meal: 5.1
Average 2 hours after meal 5.2.
Average 5.5
That's going from figures like 15 before eating. And being constantly exhausted and feeling a bit ill all the time. It's also an average. There've been plenty of days in the last month when I've been very naughty so the figures for the last 30 days are actually a bit higher than they normally are.
Now of course it's different for everyone so I don't know what your figures will be but they'll be a hell of a lot better than they are now. Our problem is that our bodies can't handle starch and sugars properly anymore. So by drastically reducing or better yet eliminating them we can stop overloading our bodies. You'll be astonished at how WELL you feel after just a few a days. It really does feel like you've lost years off your age. The first steps can be hard, very hard, but believe me if I can do it so can you.