So... I decided to eat a bowl full of multigrain cherrios before walking only like... 4 blocks away to walgreens for some vitamins to test... and when I get back about an hour has passed and my BS was only 158! I expected it to be more around like... 180-200! I understand that there can be error in these meters... but +- twenty percent from 160ish is much better than +- from 200.
It's like the only reason why I have insulin resistance is because I don't have enough muscle... not enough muscle makes my BS go high cause the glucose just can't get absorbed, then that makes insulin levels stay too high, which then makes the cells resistant... maybe all we really need is more muscle!
It's like the only reason why I have insulin resistance is because I don't have enough muscle... not enough muscle makes my BS go high cause the glucose just can't get absorbed, then that makes insulin levels stay too high, which then makes the cells resistant... maybe all we really need is more muscle!