5.2 before breakfast
8.1 after breakfast
Tried and tested breakfast so I am blaming my liver
Thanks Neil, I've been working really hard on getting the balance right with my diet and also the timing of my meals. It's good to see the hard work paying off... That said I have a lot still to learn but I will get there.Hi,
They have improved though, I've noticed you have had some low ones recently, they seem to be going in the right direction.
Neil
Hi Mike,5.6 for me but had 8.3 2 hours post dinner that I got back to 7.7 soon after ... no idea why as I was 6.3 B4 dinner
Hi Neil
Yep, day 4 without them ..... just testing out whether I need them or not. Doesn't seem to have made a difference ... certainly not to my morning readings as I only too one pill with evening meals ... but it MIGHT be contributing to that 2 hour high.
Mie
I'm only on one also,1000mg was in the evening, but doing this experiment art the moment seeing whether taking it at midnight makes a difference to the morning fasting, just realised I'm on day 4 also.Hi Neil
Yep, day 4 without them ..... just testing out whether I need them or not. Doesn't seem to have made a difference ... certainly not to my morning readings as I only too one pill with evening meals ... but it MIGHT be contributing to that 2 hour high.
Mie
HI BTUnlikely Mike. Metformin doesn't work that way. It won't stop or reduce spikes. It works by reducing the liver dump a bit, so is more helpful with fasting or during exercise. What did you eat?
HI BT
Lean steak with bacon cheese and broccoli and mushrooms. Pretty much standard for me. The "spike" was less than 2 (good) but I wonder why I had a 6.3 pre dinner (bad) to start with as lunch was simply tuna .... but I had been working outside helping a neighbour
Mike
I sure did BT
Straight after the 8.1 I did some walking / exercise knowing it would bring me back down but it only reduced to 7.7.
That's not tragic but I do like below 7s where I can realistically achieve that target