Mints or breath fresheners

[Mrsmac247]

Hi again, i went to work today and part way throughout the day, I noticed a bit of a chessy, fat kind of pong! i'm just wondering especially as I am trying lchf, are there any mints I can have or any type sweeties which should be ok if consumed in moderation?

Thank you in advance

 

[Daks]

Hi Mrsmac,

Not entirely sure if I'm honest, I'm sure there are sugar free versions, have a look online at carbohydrate content of whatever mints you are considering.

 

[Enclave]

Breath fresh sprays are good .. Sugar free polos are also good

 

[Nuthead]

Suger free polo mints spring to mind. There are others but for the life of me I can't remember them. Also consider sugar free gum. EXTRA sold in a plastic tub is the one I use.

 

[Mrsmac247]

Oh that is great thank you guys for some reason I was under the impression that with low carb things like mint and gums wouldn't be allowed but I shall look into sugar free and lowest carb

 

[poohtiggy]

Hi again, i went to work today and part way throughout the day, I noticed a bit of a chessy, fat kind of pong! i'm just wondering especially as I am trying lchf, are there any mints I can have or any type sweeties which should be ok if consumed in moderation?

Thank you in advance

I buy sugar free Compliments mints from Aldi, they are on the top shelf above the sweets/chocolate they come in a little blue tin and are tiny but minty they sell them in peppermint and spearmint flavour and the tin stops them absorbing any moisture, I keep a tin in my car and my bag, very refreshing

 

[Mrsmac247]

Thank you, we due an aldi shop so will look out for them

 

[poohtiggy]

Thank you, we due an aldi shop so will look out for them

99p and the spearmint are in a green tin, must be about 50 in the tin I also treat myself to a bar of 85% chocolate and can have three to four squares without a problem hmmmm must stop talking sweet stuff

 

[Mrsmac247]

I am actually looking forward to getting some but at least I won't feel too bad now knowing that mints are ok. Not sure how the chocolate would go down as dark chocolate is too strong for me