rowan
Well-Known Member
- Messages
- 1,462
- Type of diabetes
- Treatment type
- Tablets (oral)
What I did when I was first diagnosed (a lifetime ago now) and have done again more recently when I've cut a lot of carbs, is to do it gradually, wean yourself off and allow your taste buds time to adjust and be re-educated. I used to have a spoon of sugar in black coffee, but first I swapped to a smaller soon, then only ¾ of it, then half etc. until I found I was fine without.
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Over many years I've gone from 2 tsps to 1 tsp to half tsp, but I just cannot do without that half a tsp, it makes so much difference!