Hi just looking at your BS figures tell me you secret menus I'm struggling they have started fluculating 6.3 to 8.6 and trying to keep carbs about 60 ,keep up the excellent work Barry.
No real secret menus.
I was on Metformin, Gliclazide and insulin before I went on the Newcastle Diet and now don't take any meds at all.
I'm currently on the Newcastle Diet again but when I'm not I eat pretty much the same things every day:
Breakfast is two slices of toast and butter {Burgen Loaf}
Lunch is an Asda Good and Balanced boiled egg and ham salad.
Dinner is a roast chicken breast with salad
Snacks are usually Pork Scratchings
It stays the same because I'm on a low budget.
Basically I have a Low Carb diet = about 50g a day.
The secret for me was low carb = it works