- Messages
- 1,280
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Just an observation.....empty kitchen cupboards!!! I remember vividly bulging cupboards, full of tins and packets of various foods that I considered half way healthy...simple things like baked beans, packets of ready to go pasta n sauce. Now I look and see vast empty spaces since I threw out all the convenience foods and things I can no longer eat. I have to admit I am amazed at how much sugar and carbs is added to everyday foods. Just yesterday I got some little ''no added sugar '' jellies...low carb and perfect as a pudding...on checking the ordinary version of them I was horrified to see 26 g of carb/sugar!!!!!...and these are the treats moms give their kids. I have become a label ninja haha but it's worth it and I am almost enjoying all the good healthy food I am eating now.....only wish I had realized before how badly I was eating