I wonder if anyone has any good ideas for easy breakfast ideas.......I have been having a bowl of cereal with 1% milk upto now but have recently been advised i have prediabetes. I don't have time to cook eggs etc and realise i can't have fruit/fruit smoothies/bread etc so wondered if there are any cereals that are ok? Also, i keep reading coffee is best with cream but not milk, not sure why?! I am also trying to lose weight so don't want to have cream, am happy to have black coffee if milk is bad but that may be no better!
Any advice on breakfast ideas that are quick and easy would be much appreciated. Thank you
Hi Babyflowers,
It will all depend on what kind of eating style do you want to follow to lose weight.
A lot of people in the forum eats a low carb diet (some high fat) and therefore they are able to consume more fat, we don't care much about the fats, but about the carbs in food.
I don't like cream in my coffee and instead I use Lactofree which has less carbs than normal milk, to me, it doesn't taste at all any different than normal milk. You could also try almond milk. I have coffee every morning.
If you want to follow a low carb eating style you can go to the low carb diet section of the forum and you will find lots of examples of the kind of food we eat during the day and the snacks we use.
As a long term pre diabetic and insulin resistant person, low carb eating was the only way I managed to lose weight before and is my prefered eating style, as it helps to keep my BG in non diabetic range.
Depending on how much weight you have to lose you might not have to go too low in carbs. I had always had to go very very low carb to see significant weight loss.
Some ideas for low carb breakfasts:
Finn crackers (very low in carbs high in fiber) with cream cheese and ham (no cooking involved) or any high protein topping you like
Almond flour pancakes with sour cream and smoked salmon (make pancakes in advanced) (as in my picture)
1 min flaxseed bun sandwich with goats cheese and ham (As in my picture)
Crustless quiche made in advanced
Greek yogurt with berries, chia seeds, flax seeds and nuts (what I had today),
There is a new Lidl high protein roll that people is raving about although I personally wouldn't use it for weight loss purposes but it might work for you.
Boiled eggs
I understand the issues with your children but they might need to get used to mum eating slightly different to them.