whenever i exercise i drop really low for while, its a running joke in my house, " oh ___ is going low, he must of exercised".
A good example is a week or two ago i was 200 and rising (rising was cgm, i did a blood check), so i aalked my dog for an hour, by the time i made it back home, my cgm was saying 100isg and dropping fast, bloodchecked and was about 70ish. I was about 50-60 for the next hour despite treating.
In short any exercise makes me drop like a rock, and all my doctors have recomended is eat more protien, which i am (about 1-2 eggs with breakfest, coldcuts with lunch, meat/fish with dinner, and nuts for snacks). I am not fat, but am trying to start exercising, and i dont want to have to run 250-300(i would most likely still drop) before i start inorder to avoid a low.
A good example is a week or two ago i was 200 and rising (rising was cgm, i did a blood check), so i aalked my dog for an hour, by the time i made it back home, my cgm was saying 100isg and dropping fast, bloodchecked and was about 70ish. I was about 50-60 for the next hour despite treating.
In short any exercise makes me drop like a rock, and all my doctors have recomended is eat more protien, which i am (about 1-2 eggs with breakfest, coldcuts with lunch, meat/fish with dinner, and nuts for snacks). I am not fat, but am trying to start exercising, and i dont want to have to run 250-300(i would most likely still drop) before i start inorder to avoid a low.