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    Low Carb, should I count calories?

    Hi All, I’ve been following LCHF for the last month or so after losing 3 stone on the Newcastle diet, I’m type 2 and have managed to reduce meds and am now taking just Metformin. I’m currently just under 15 stone and would like to lose another 2 or 3 stone. My weight loss has stalled over...
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    Newcastle Diet Help

    I've been a keen reader of posts on here and have found them a great support, I'm half way through week 6 of the Newcastle Diet (Having 3 Low Sugar Exante Shakes and 200 cals of veg everyday) I've lost about 2,5 stone, have been feeling good and have seen a significant reduction in my FBG...
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