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Great news hbA1c down to 41 from 114 in December doctor is really impressed and confirmed no need for medication. Just continue on Lchf diet. I have now lost 19kg (42lb) and now go to gym for half an hour twice a week, aqua fit once a week and walk at the weekend. Thanks for all your support...

Well the jury is in, hba1c down form 114 to 60, plasma glucose down from 19.6 to 6, and cholestrol down from 5.7 to 4.5. Also weight loss at 15kg. This has all been done since 16th dec 2015. My nurse was very pleased put on 3 monthly check and no need for any drugs. I am aiming in the next 3...

Well it's been two months this week since I was diagnosed and off to gp for blood tests on Wednesday. All going really well bloods between 5.5 and 7 to hours after food. I have lost 14kg over the last eight weeks and lost 6ins of my waist and 10ins of by bust. I am sleeping really well and I am...

Hi I am a newly diagnosed t2 although I have made a drastic change to the type of food I eat, "I was a carb addict" loved bread. I also love to cook so after a month of not baking, I have started to research different flours so I can bake health cakes, and biscuits as treats. In the spirit of...

Well it's been exactly a month since diagnosis. I feel really great have increased exercise to 2 hours per week and up to 8000 steps a day, have lost 12kg on low carb diet and blood glucose is an average of 6 for the last 7 days from 19.6. My total cholesterol is also down from 4 to 3. The...

I was diagnosed type 2 three weeks ago I have changed by diet to low carb, have lost 8kg already and blood down from 19.4 to 8. Will it continue to go down, I understand I need to get it down to below 7.5 in the morning and 8 two hours after meals. I am not taking any medication doctor wanted...