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Many thanks, Daisy1. There is a lot of information here and I will follow through on the links to research the options. At the moment, we are waiting for my son to go on an education program but he has been advised to lose weight as a first step. So far, he has not been advised to test his...

Many thanks! I haven't yet managed to find my way around the site yet, as it is still very early days since diagnosis, so this is very helpful!

Hi, I'm a carer for a newly diagnosed Type 2 and have been trying to get my head around the recipes on this site. They all look very good, but I was wondering whether they are complete in themselves or whether it is ok to add additional vegetables/sides such as rice/sweet potatoes etc? Thank you!