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Just found this low carb bread in tescos 9.9g of carbs per slice and that's large slices and it tastes lovely

When I was feeling down and low I always read the success stories and gave me hope so I know what you mean it gave me that goal to reach and 3/4 weeks since this post my levels are still 4.8/7.8 at highest sometimes after my meals but that is introducing some more carbs in my diet and see what I...

Yes I do but not as much now always the same in the morning between 5.2/6.4 basically stay the same through out the day after my main meal can sometimes go up a bit but no more than 7.6

5 days in a row fasting. I don't eat anything after 7pm then have a meal about 3 next day, the day after that I will eat at 10am then something at 7pm but not much I just follow the pattern for 5 days this works for me didn't think I could do it thought I would be 2 hungry but surprised I got...

I don't eat breakfast early morning as it spiked me to much so I eat at 10 or 11 at my work which will normally be 2 eggs scrambled or boiled with half slice of burgen bread or 1 heck sausage with the bread then after work at 2.30 will have Lidl protein roll toasted with cheese ham or corned...

Thank you everyone means a lot

Thank you and yes prem51 I told her at my first 3 month review as she was amazed that I had got HbA1c down to 54 and had lost a stone she said it must be working for you keep doing what your doing but to be honest it was like she really didn't want to know same with the doctor just turn a blind...

Diagnosed T2 in December 2016 with a HbA1c of 94 had my 3 monthly review with my nurse and can happily say my HbA1c is now 39 words can't explain how I feel. I stopped metformin 2 months ago on my own accord stuck to lchf and with determination lost 2 stone and never felt healthier. My nurse...

Sorry for the late reply and thanks for pointing out the mistake I am T2 will fix it asap. I do eat a lot of eggs have just started eating nuts as I have never been a fan of them. Glad your weight has stablilzed voodoorising and your reply has made me feel a lot better hopefully my weight will...

I'm at the moment having a constant battle with my family about how much weight I have lost in over 5 months. I'm T2 on diet control only after stopping my medication 3 months ago as I was so determined I could do this without meds and for me it was the right thing to do, I have lost 2 stone...

Sorry for the late reply, no I'm not taking any supplements I was taking metformin for 2 months when first diagnosed but was making me so ill I stopped taking them without my doctors permission was so determined I could do this diet control and so glad I did I've lost two stone on the lchf diet...

Thank you for replying and your well wishes that's a lot of my mind it's the first time I've had a low reading like that since diet control and got a little worried. I did notice it said type 1 will try sort that out thanks

Hi everyone I have been diet control for my t2 diabetes for 3 months now and my sugar level readings couldn't get any better feel like a different woman since diagnosis on December. My concern is yesterday I had a low sugar reading of 3.5 could anyone tell me can you have a hypo that is...