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I tried my own form of low carb, less bread etc more fat and my cholesterol went from 4.6 to 5.8 in 4 months, I did lose 4lbs though. So if on the full blown low carb diet, is higher cholesterol likely.

Hi, I have been on a low carb diet for about a year now for my type 2. Lost a good amount of weight and now within a healthy range, and fasting BS always below 5. Lately though I have been having sugar crashes , about 2 hours after meals, eg a salad etc followed by some chopped fruit, with...

Hi everyone, another newbie just diagnosed with type 2. Very happy to find this forum and hopefully learn from your experiences and in due course repay my dues. (No money mind :D ) Finding it all a bit of a struggle understanding it all and also have M.E. which means my thought processing...