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wow some awesome links and info! thanks folks.

My dietitian said to me" Off the record" eat very few carbs , "on the record" she said "now here's the food pyramid" and we both laughed . Has anyone tried the Atkins diet?

High GI and spike my bloods, good for a pickup after a workout!

Thanks buddy, I've heard that too, will check it out in more detail. Do you use it?

Hi I'm looking for help with which herbs and spices help control BG levels and how we can include them in my diet. Also I know there are some of the smartest diabetics out here and if anyone can point me to some clinical studies that would be super helpful please! Thanks

Great find thanks Doug! Some weekend reading!