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Sorry not to worry anyone there im not saying my meter has ever shown this i just know it has this function. Thankyou for the info guys.

@Pipp My blood glucose meter does tell me if there is keytones but i thought this was a bad thing? If my blood mmol goes over 15 it shows up keytone on my meter (rx nexus)

Lol sorry must of been tired yesterday, thought you said 'meat salad' as in the kebab. Haha my apologies.

lol beautifully put there ringi :D

Can i ask pipp how do you check ketone levels and what parameters am i looking for? Or is it a personal scale as aposed to a generic one. Thanks

God knows where this hunger came from pipp, ah well whats done is done and its not put me off completing. Untill yesterday id lost 7kg which is almost half of my planned weight loss just after 2 weeks. So get focussed again and carry on. Thanks guys

Yes back at it today, around day 18/19 i think apologies due to work ive fallen behind on my numbers in my post. Will update tonight

really let myself down tonight guys, suffered with hunger pangs all day ( really uncomfortable ) and no amount of drinking water or eating veg seemed to take my mind off of food. so i caved and ordered takeout :( i had kebab with salad and didnt touch the pitta monitored my bloods and they didnt...

there ya go @amathyst the red pepper one is UNREAL!!!

Good man keep it up! Ive this week made 2 batches of soup that are deffinately more filling than the salads Ive been having, Il post recipes later ***

thanks pipp :)

Thanks fleegle il add you to the tags

my point exactly ringi, im sorry the way i phrased that didnt sound right 'not that fussed' all im getting at is that i also dont feel weight is a good representation of health.

Thanks ringi, Im not really fussed on what the number is aslong as its coming down, my torso measurements are changing which is a good thing. And im more impressed with the low blood glucose levels ( i suppose not too suprising considering the low carb intake )

OK people time for some progress @sarah_chadwick @walnut_face @Liam1955 @ringi @Daibell @daisy1 @keitjones @Robinredbreast @hca @Contralto @zand Newcastle Diet 6th July 2017 - Fasted blood glucose 8.9mmol weight 100.3kg (taking 2x 500mg Metformin a day) i had previously agreed with my diabetic...

thanks @Liam1955 @ringi will have a read when i get in from work tonight

New castle diet ( this is just brief at the moment guys i will try and upload some pics and an actuall progress chart of my weight and blood glucose when i get chance i just havent collated all info onto the computer yet ) After reading about the study at Newcastle university and its amazing...

goto tell you guys really struggling with this Newcastle Diet, the low calories and the about intensive job i do arent mixing too well :(

Thanks @ringi, and @Daibell is there any general info on the LCHF diet? oh and whats the LCHF an abbreviation for Low Carb High Firbe? High Fat? thanks

Thanks guys, yeah its my main concern at the moment. the requirements of the Newcastle diet are fairly well known now as the first study was carried out in around 2001 i believe and again last year, but information on the maintenance side of things after finishing the diet are non existent. a...