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awesome hope training oes well. I am T" but in full remission 7 I am sure that my running regime has helped that. I run 2/3 times a week {although on bench at moment) & at 72 years old did my first half marathon this year. My next goal, no date yet, is to run a 30 mile Ultra.

In complete remission. Hba1c down to 5.3% over last 2 years & running 3/4 times weekly

I would really advise that you get this checked out with your doctor. I had Peripheral Neuropathy some years ago due to a reaction from Chemotherapy. I cannot remember having pin & needles (but it was 10 years ago) what I do remeber is that my feet were forever cold from mid foot to toes &...

Make your own Keto Bread. Slice it into 20 slices & freee till required. 1g carbs per slice

Hi I run 4 times a week now, was 3 but have increased it due to a training plan. i do not think that the time of day will be a problem. The fact that you did strenuous activity may well have contributed to your rise in BG. If you go out for an easy 5K ru say at (depending on fitness level of...

I no longer test on a regular basis. When I first went Keto I tested daily before & after meals for a month. My last two Hba1c have both been 5.3% & my BG's were all between 4 & 61 I eat the same meals regularly so unless I have something different I feel that I do not need to test.

i would suggest you get it looked at before continuing to run. You do not want to do untold damage. Does pain last long once you have finished running & if so do you ice it & elevate to help reduce any inflamation. Difficult to say if anybody else would have the dsame sotrt of pain as there are...

Well I run at age; 71; 26km a week on a Ketogenic Diet. Some of these runs I do after a 12 hour fast before I have any more food. Your body will learn to burn fat as fuel. I also think but am not definite on this but Chris Froome, who is also an asthmatic, eats a low carb diet. The best way to...

as said earlier you will probably get better advice on here & there ae people on here far better than myself to help wiyj any queries you may have.

As said Keto is probably the best way. I started Keto Diet in January weighing in at 100.3Kgms & am now at 93.7Kgms. I startyed off eating less than 20grms Carbs per day & am now (because i run at least 3 times a week) eat no more than 30g carbs & am still in Ketosis. I beleive you would...

i am 71 & i go running at least 3 times a week & am currently at the halfway stage of a Half Marathon training plan. Currently running 28+ Kilometres a week. I at a ketogenic diet & most of the time do my shorter runs before breakfast & my longer 10K plus 2 - 3 hours after breakfast. I very...

Well you might well hve to adapt quite a few recipes towards what you can purchase in Thailand, however why not take a look at www.dietdoctor.com There are a lot of recipes on there including some Vegetarian that you may be able to use.

Personally I would use the Tee2 as the test strips are cheaper

My Bg's were never that high but were always between 6 - 8 & I was a little over weight so went on a Ketogenic Diet on 6th January & on weighing myself this morning I was down to 95Kg a loss of 5.3Kgms. Also my BG's are now between 4.4 & 6. If you are interested in checking out Keto Diet then...

i would take a look on Diet Doctor. Some of the meals on there are very easy & LCHF

i would go low carb High Fat. I was not loosing weight even though I exercised every day, so I went on a LCHF & then reduced to Keto & in 3 weeks on Keto I lost 4.3Kgms of weight Yes i exercise every day by Running 3 days a week & going for a walk the other 4. I would not even dabble with...

i appreciate that you are looking for advice on surgery but do you need to be quite that drastic. I was not as heavy as your father but was over weight & although I run 3 times a week & walk the other days I was not really loosing any weight so I went on a Ketogenic diet of 20grms of carbs a day...

I agree that is very low however having just completed the 2 week challenge on diet Doctor which is a Ketogenic Diet the most you were allowed carbs allowed were 20g per day & most were under 20g a day. I would say that you should try starting on a low carb diet then if you still feel a need...

I am on a Ketogenic diet which because I run 3 times a week I have just put up to no more than 30g carbs per day. I do eat breakfast but usually only Egg & bacon which is 1g Carbs. On my run days I go out for the run before breakfast & eat on return. That may have to alter as my milage increases...

That is very low particularly as bananas are high carb fruit. Just googled low car banana muffin & the lowest i can find per serving is 12.2