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Great effort done by you. Weight is the main cause of many diseases. I think if you are over weight before diabetes then only weight is the cause of this type of diabetes. Unhealthy eating, Improper rest, depression, stress these are also the main factors for diabetes. Weight can be loss by...

Soup is good for diabetic person. Specially in summer it is the best way to gain energy and keep control diabetes. Vegetables soup is getting popular because it have all essential vitamins and minerals. It keep diabetes factor under control and increase body power against its impact. Drink 2...

Those Sports are good and better in which whole body involved. Body fitness can be achieved by playing sports for 30 or 1 hour. In my point of view foot ball, cricket, swimming, running, body building, tennis these are good for healthy. I play foot ball regular when ever i do not go for play i...

Exercise classes are the best place where you can get attractive body muscles with out fat. i also do it in the beginning i take many valuable advises from my seniors they help me very much and guide which are the best way to do exercise. I reduced 30 kg within 2 months and adopt a diet plan. I...