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I have type 2 diabetes and don't currently take any meds. I have been loosing weight and lost around 12kg recently. Still have 12kg more to loose. I have started only eating between midday and 8pm. Then nothing for 16 hours. At the end of my 16 hours I am about 6mmol. If I then eat my first bit...

To start with a year ago I was told my blod sugars are high and have type 2 diabetes. I was 37. I am 6'1 and broad shouldered but was very overweight and had let myself go. I was 120 kilos. So I am now starting the road to get back to where i was in my early 30's. I have always been very active...