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Hi all, Been a member for a while but hadn't posted. If there's some forum posting etiquette I may need to brush up on then I welcome the input if/once transgressed. As to the thread's title: Generally fit, active, eat well, rest well. Numbers stay nondiabetic with medication, diet...

T2 Non-insulin dependent here. Read his book. Truth is, everyone responds differently. I haven't had weight problems and found that discipline, testing and simply being active works for me. So while I'm not dispensing medical advice, I chose to ignore much of what my endo wanted to do which...