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  1. K

    Fast 800 keto

    I am eating real food for 2 meals a day and having a shake for breakfast for convenience. Today is the first time I havent had DP and my libre also shows my levels have come down from 8-9 to 5-7 all day. I feel so happy about my BG. Fingers crossed it just gets better!
  2. K

    Fast 800 keto

    Hi, I am on day 5 of this, I had a weeks free trial. Its going very well so far. Has anyone else tried it? Thoughts please
  3. K

    Type 2s: What have you eaten today?

    B: Avocado, 2 bacon, 1 egg L: banana (felt rough before I ate it) D: gammon, Carrots, broccoli, Green beans
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