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Thanks - yes I am in a low carb calorie deficit of around 300 -500 a day below what I should be on. Carbs 30-40. I was hungry at first and craved all the wrong food but I am not and don’t any more. I think this will be the the first Christmas I don’t crave mince pies! I do the urine strips for...

Hi - pleased to say I had a good appointment at the doctors last week. I was diagnosed back in May with a HB1ac level of 90. I had my blood test at the end of August and it has now dropped to 46. Low carb diet, exercise and weight loss of 18kg plus Metformin twice a day seems to be working. If...

Thank you so much for the advice

Thanks for the advice. The doctor had said that both my levels and other measures had dropped but it would be great to be able to check myself. If you could let me know what one you recommend that would be very kind.

Hello, I have recently (6 weeks ago) been diagnosed with type 2 diabetes. Been prescribed metformin. I immediately went on a diet using really nice ideas from the various diabetic websites and have purchased several cookbooks. I am unable to do that much exercise at the moment due to bad feet (...