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Yesterday we had guests around so I risked: a glass of white wine, spinach and courgette lasagne, low carb bread…1 slice, Greek salad, small slice apple tart and cream. I expected a spike but my 2 he test was 7.6! So, encouraged, today at lunch, I had what a thought was a lower carb lunch: small...

I have been avoiding carbs and sugars so tonight I thought treat night as Saturday night mean with hubbie. We had a non alcoholic beer, tomato with balsamic and mozzarella , hi-low carb bread (5 carbs), steak, peas, pepper sauce with loads of cream and butter, and no more than ten triple fry...