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Thanks @Brunneria I get them symptoms too! Congestion, quite extreme fatigue and breakouts Found this which is quite interesting; 'Some of the symptoms of milk protein allergy differ from that of lactose intolerance; things like nasal congestion and mucus (phlegm) are more common here. And...

Good idea @Goonergal I could keep some cooked mince in the fridge and just stir it in I guess? I haven't had corned beef before I don't think. @Pasha I do eat chicken quite a bit for lunches and sometimes dinner, though I don't find it very satisfying. I have fish from time to time also. Oh...

Thanks @Brunneria this was what I had come up with in regards to the dairy when I was thinking about it the other day, planning on doing a bit of reading on the subject of proteins in dairy and see if anything correlates with what I experience. I think I could cope if I could at least have some...

Ha, @Goonergal the only reason its so controlled is because I put the peanut butter in a ramkin and break the chocolate into tiny bits and drop in, cover with clingfilm and take to work. So I can't add anymore even if I wanted. Though I have been known to keep a jar of PB in my drawer at work...

Hi All, need to come on these forums more! Anyway, posted just before Xmas I think, was dallying in Carnivore, but needed some variety. Still doing about 95% carnivore, recently cut dairy as I think it may be an issue for me, so variety even harder. Although butter doesn't seem to affect me at...

Breakfast - 2x rashers of bacon with 2 x scrambled eggs in butter Snack mid morning - 1tbsp peanut butter, half a square of 85% Lindt chocolate Lunch - Smoked salmon with 2x scrambled egg in butter Dinner will likely be steak, eggs and butter :)

@Goonergal Yes I was at real food rocks, went with my 2 kids, unfortunately I do not know anyone in the real world of low carb/keto that I could of gone with, but it was good to be around like minded people, and I spoke with Dr Unwin! I'm hoping something similar can be brought closer to home as...

Thanks @Goonergal where do you get the beef short ribs, don't think I have ever seen them before.. Never tried oxtail wouldn't have a clue how to prepare it. I was wondering whether it is worth investing in a slow cooker. So when you have pork chops or lamb chops for example do you just have a...

Hi Everyone, Not been on the forums much lately and thought I'd have a browse! Happy to see this thread, I have been steering more towards carnivore in the past 6 or 7 months, but am struggling a bit. I can never quite fully commit to full carnivore and my meals are the same every day and I...

Yes I watched this programme, and was very annoyed with the advice given by the dietitian, she basically replaced a sugar loaded diet with a slightly different sugar loaded diet, but it was less 'calories' so they will turn their health around and improve their diabetes....come on! No mention of...

No I didn't test when it happened as I was at work and don't carry my glucose meter around with me. Thanks Lamont, I don't know if my blood sugar really tends to spike high enough to cause hyper symptoms. I did think about the fact that I would have been kicked out of ketosis, but it took 4...

So I had a weird funny turn last week where I was at work and very suddenly felt strange, dizzy, then I got double vision, my left eye was more blurry and felt heavy on that side. I've never had this feeling before. I ate my lunch, and it gradually cleared, but I didn't feel right for the rest...

Hi Guys, Just after a bit of support. I've been doing alright on a low carb diet, still have my good days and bad. Over recent months I have been waking up in the night very congested and sometimes find it hard to get back to sleep. I also just get randomly bunged up and think I'm coming down...

Thanks Lamont, do you mean you were tested for a grain intolerance? I still have a slight headache a week and a half since eating out! The problem is the symptoms are so many, it's like almost anything can be associated with a gluten intolerance. I might go back to the GP probably be a waste...

Thanks @Brunnerial so have you ever got tested for coeliac? I've been searching online this evening and there are many people with coeliac reporting blood sugar issues across different forums, it's very interesting reading, a few I've come across diagnosed with hypoglycaemia young and then...

I'm trying to figure something out I have had RH as long as I Can remember, although only diagnosed when I was 30. I have suffered acne since I was a teen (now 35) and it's been my life's mission to find the cause(it's also ruined my life) They do not know the reason for my RH and had it since...

Dieticians are pointless to me now. Hopefully this will change is the not too distant future. I really can't believe they are still dishing out such devastating advice. Its very hard to have to go against their advice and its terrible that people like myself are having to do things alone and...

@ketopaul have you heard of headbangers kitchen on youtube? he has a great 90 sec almond bread recipe, I use it alot now

Hi @maria030660 I know you posted a while ago but I have a really good pancake recipe; 1 Egg 28g Almond Flour 1/2 tsp Baking Powder 28g Cream Cheese Sweetener to taste Vanilla Extract to taste Add all ingredients to bowl and mix until smooth, make like normal pancakes (I cook in coconut oil)...

Breakfast - Bacon and scrambled egg in butter Snack- Full Fat Greek Yoghurt with Mixed Seeds, a few raspberries, and walnuts Lunch- Left over dinner, Pork Chop, broccoli and cauliflower, with some butter Snack- Low carb home-made lemon cheesecake (yum) No sure on dinner yet