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TY very much for your help and advice , i have much to think about . I have recently started the tesco diet which you can choose health options of which diadetes both 1 and 2 are choices and on top of that i can also include gluten free option. This is a great help and i love the fact that...

Hi all i have been diagnosed as type 2 and on top of that i have recently been diagnosed gluten intolerant so life is a bit rubbish and am struggling to manage both so any advice is warmly welcome. I have a posative outlook so i WILL succeed just need a regular kick up the bum to encourage me...