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    Weight loss & type 2 Diabetes

    HI everyone ... I hope you are all well ... its freezing and storming in Cape Town but I am so so so happy I lost weight aaaaaaaaaaaaaa I was 123kg and am now 120.5kg aaaaaa and that all in about 3 weeks I have been eating my 6 small meals a day which is so so so so hard cause I usually only...
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    Does anyone use FenuGreek Seeds

    Hi Glaxonia ... how do you make the tea? and how much seeds do you use .... and how often do you take it ... I have read you can also eat the seeds ater soaking ....
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    Snack before bedtime ?????

    Thanks for all the replies ... I can now see how the 2 different ways of thinking have different benefits ... I guess I do not have the reflux problem really so I can just continue having a small snack before bed ...lol
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    Snack before bedtime ?????

    Hi Neil ... thanks for the reply that makes sense when I started my BS levels we at 7.2 and now its 6.2 in the morning... I have started having a small snack before bed usually an apple or pear or a high fibre cookie ... I am hoping I can change things by loosing weight
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    Snack before bedtime ?????

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    Snack before bedtime ?????

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    Snack before bedtime ?????

    HI there ... I have been told by a nurse that its important to have a snack before bedtime as it will not let your sugar spike in the morning Is this true? BUT most things say have your last meal by 8pm .... Now I am so so so confused
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    Does anyone use FenuGreek Seeds

    HI there does Does anyone use FenuGreek Seeds... I have one to 2 cups a day ... take a teaspoon of seeds and soak it in boiling water and the drink it about 3hours later ... it seems to work for me and keeps my sugar levels more regulated... but then today I read this online and wondered why...
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    working hard to reduce blood sugar levels

    Hi There I am 35 yrs old and have always been overweight ... I lost about 27 before I fell Pregnant and then I was still at risk for Gestational Diabetes however I was very strict with myself and I had a perfect reading every day several times...ok ok I admit I became obessed with what I ate...
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    Hello

    Hi There I am 35 yrs old and have always been overweight ... I lost about 27 before I fell Pregnant and then I was still at risk for Gestational Diabetes however I was very strict with myself and I had a perfect reading every day several times...ok ok I admit I became obessed with what I ate...
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