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Patch13, Sounds like good advice, I try to be pretty good with this but seems like I need to be more vigilant. thanks for the suggestions. Dean

Whompa73, Thanks for your comments its similar to me. I was just not feeling right really tired like you, although I could not tell what was wrong, I have a pretty stressful job and put it down to that, then had my screenings and got the news. I pretty much avoid anything with added sugar so...

Charon, Thanks for this, I like the sound of your diet, it appeals to me, especially double cream with the fruit! I need to experiment and take some readings but I think its just a case of portion control and finding what works, like you. really appreciate the response. Dean

Thanks for the replies, much appreciated. I have a blood glucose meter and am only required to test infrequently right now per docs instructions (weekly) but as you say some random after meal testing might expose what is really keeping me on the high side. I am due a visit shortly and will get...

Hi to all, I am 46, male, not overweight, just had a routine screening and got news that i am probably T2 diabetic. I had a fasting reading of 16 (uk) nearly 290 (european). Doc put me on high dose metformin 850mg x 3 p.day and a strict diet change and I am managing my sugar levels for a about 5...