weight training

Hello there, I’m a type 2 diabetic. My diabetes is currently well controlled with metformin (500mg x2 twice daily). I am starting to weight train and build muscle and interested in taking creatine supplements because it seems to be really beneficial for not only building muscle but for women...

I am 49 and I have always exercised. I just started the Newcastle Diet in an attempt to finally get on top of my type 2 diabetes. I am concerned that if I really go for it I am going to burn off a lot of calories at once and this might be dangerous. My current plan is to stick to t'ai chi and...