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Fasting
12 hour fast
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<blockquote data-quote="KennyA" data-source="post: 2624919" data-attributes="member: 517579"><p>You can pick whatever interval or fasting period you want. The point is to have a (substantial) period when you don't eat, which could be (eg) a 16 hour fast from 7pm to 11am. You'd then eat as you wished from 11am until 7pm, when you'd fast until the following 11 am, and repeat. If you wanted a 12 hour fast, 8pm to 8 am would work. Intermittent fasting is not about spacing all your meals 12 hours apart.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2624919, member: 517579"] You can pick whatever interval or fasting period you want. The point is to have a (substantial) period when you don't eat, which could be (eg) a 16 hour fast from 7pm to 11am. You'd then eat as you wished from 11am until 7pm, when you'd fast until the following 11 am, and repeat. If you wanted a 12 hour fast, 8pm to 8 am would work. Intermittent fasting is not about spacing all your meals 12 hours apart. [/QUOTE]
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