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12 hour fast
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<blockquote data-quote="MissMuffett" data-source="post: 2624920" data-attributes="member: 471815"><p>Ok a 12 hour fast only happens overnight, not 12 hours fasting after every meal, which someone has already pointed out. Plus if you eat a very low carb meal eg eggs and bacon, large ribeye steak or several burger patties (obviously without the bun) then you‘ll be full and less likely to feel hungry in the night. It’s the carbs that will cause you to feel hungry a couple of hours after you’ve eaten but the natural fat that’s in the foods I’ve suggested will keep you fuller for longer. Also you should try to avoid eating 2-3 hours before going to bed, your body will be concentrating on digesting the food and that’s why you don’t sleep well. So eat at 7pm, bed at 10 and have breakfast when you wake up or 7am. Then that day lunch and dinner at normal times finishing at 7pm again until the following day.</p><p>Apologies if I’m repeating what everyone else has said.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2624920, member: 471815"] Ok a 12 hour fast only happens overnight, not 12 hours fasting after every meal, which someone has already pointed out. Plus if you eat a very low carb meal eg eggs and bacon, large ribeye steak or several burger patties (obviously without the bun) then you‘ll be full and less likely to feel hungry in the night. It’s the carbs that will cause you to feel hungry a couple of hours after you’ve eaten but the natural fat that’s in the foods I’ve suggested will keep you fuller for longer. Also you should try to avoid eating 2-3 hours before going to bed, your body will be concentrating on digesting the food and that’s why you don’t sleep well. So eat at 7pm, bed at 10 and have breakfast when you wake up or 7am. Then that day lunch and dinner at normal times finishing at 7pm again until the following day. Apologies if I’m repeating what everyone else has said.:) [/QUOTE]
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