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1st wobble....
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<blockquote data-quote="jack412" data-source="post: 662214" data-attributes="member: 97664"><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a> it’s a long page and a video</p><p></p><p><a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</a> For me, the more carbs we eat the more carbs we want. they don’t give up easy.</p><p><a href="http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm</a></p><p></p><p>American diabetic association ( <a href="http://www.professional.diabetes.org/" target="_blank">http://www.professional.diabetes.org/</a>)</p><p></p><p><a href="http://[URL='http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf?utm_source=Offline&utm_medium=Print&utm_content=nutritionguidelines&utm_campaign=DP&s_src=vanity&s_subsrc=nutritionguidelines%5b/url" target="_blank">http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf </a></p><p></p><p>Evidence is inconclusive for an ideal amount of total fat intake for people with diabetes</p><p>therefore, goals should be individualized; <strong>fat quality appears to be far more important than quantity.</strong></p><p>In people with type 2 diabetes, a Mediterranean-style, MUFA-rich eating pattern may benefit</p><p>glycemic control and CVD risk factors and can therefore be <strong>recommended as an effective alternative to a lower-fat, higher-carbohydrate eating pattern.</strong></p></blockquote><p></p>
[QUOTE="jack412, post: 662214, member: 97664"] [url]http://www.dietdoctor.com/lchf[/url] it’s a long page and a video [url]http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm[/url] For me, the more carbs we eat the more carbs we want. they don’t give up easy. [url]http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm[/url] American diabetic association ( [url]http://www.professional.diabetes.org/[/url]) [URL="http://[URL='http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf?utm_source=Offline&utm_medium=Print&utm_content=nutritionguidelines&utm_campaign=DP&s_src=vanity&s_subsrc=nutritionguidelines%5b/url"]http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf [/URL] Evidence is inconclusive for an ideal amount of total fat intake for people with diabetes therefore, goals should be individualized; [B]fat quality appears to be far more important than quantity.[/B] In people with type 2 diabetes, a Mediterranean-style, MUFA-rich eating pattern may benefit glycemic control and CVD risk factors and can therefore be [B]recommended as an effective alternative to a lower-fat, higher-carbohydrate eating pattern.[/B] [/QUOTE]
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