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<blockquote data-quote="Resurgam" data-source="post: 1642593" data-attributes="member: 355878"><p>I have found that a meal containing 6 grams of carbs from low carb foods is not going to raise my blood glucose as high nor as long as a small amount of a high carb food, even if eaten as part of a meal - but if eaten alone it will elevate my level and keep it high for quite a while longer than I would have expected. I can eat up to 60 gm of carbs a day as an absolute maximum and not see really high numbers - over 8mmol/l. I do prefer to stay lower, though.</p><p>I found that a first meal with a fairly small amount of carbs is my best option, then eating more carbs with my evening meal is fine.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1642593, member: 355878"] I have found that a meal containing 6 grams of carbs from low carb foods is not going to raise my blood glucose as high nor as long as a small amount of a high carb food, even if eaten as part of a meal - but if eaten alone it will elevate my level and keep it high for quite a while longer than I would have expected. I can eat up to 60 gm of carbs a day as an absolute maximum and not see really high numbers - over 8mmol/l. I do prefer to stay lower, though. I found that a first meal with a fairly small amount of carbs is my best option, then eating more carbs with my evening meal is fine. [/QUOTE]
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