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4th week of lchf and not losing weight :(
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<blockquote data-quote="summer dreamer" data-source="post: 568480" data-attributes="member: 110525"><p>Thanks for all your suggestions. My BG seem relatively stable now usually between 5.4 and 7, not getting the 4s any more but also never had anything above 7.3. </p><p></p><p>Trying to control BG within a healthy range is my primary aim, but I do need to lose some weight too, especially for the sake of my hip.</p><p></p><p>I have had very recent thyroid function tests as initially I thought that was the problem, weight gain, tired all the time, diagnosis came back with diabetes. It was a big shock, but I'm desperate to take control of it and be as healthy as I can. My hip problems already limit me and I'll be damned if I'll let diabetes do it too!</p><p></p><p>I'll perhaps try lowering the calories a bit and see where that gets me.</p><p></p><p>Any other ideas gratefully received!</p><p></p><p>Summer x</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="summer dreamer, post: 568480, member: 110525"] Thanks for all your suggestions. My BG seem relatively stable now usually between 5.4 and 7, not getting the 4s any more but also never had anything above 7.3. Trying to control BG within a healthy range is my primary aim, but I do need to lose some weight too, especially for the sake of my hip. I have had very recent thyroid function tests as initially I thought that was the problem, weight gain, tired all the time, diagnosis came back with diabetes. It was a big shock, but I'm desperate to take control of it and be as healthy as I can. My hip problems already limit me and I'll be damned if I'll let diabetes do it too! I'll perhaps try lowering the calories a bit and see where that gets me. Any other ideas gratefully received! Summer x Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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4th week of lchf and not losing weight :(
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