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4th week of lchf and not losing weight :(
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<blockquote data-quote="cold ethyl" data-source="post: 568576" data-attributes="member: 107467"><p>I do think it's important to not be seduced by the thought that LCHF means automatic weight loss. I think that for some folk, and I include myself in this, eating till you are full is a bit of a misguided tip as we have forgotten what it feels like to be full. I'm only just starting to recognise when I'm thirsty rather than hungry and managing to not overfill plate and to leave food if I feel full. Restricting the carbs has removed that drive to overeat but if I went mad on butter , cheese and cream, I might stabilise my BS, but I'm pretty sure I'd not lose weight. It is surprising how few calories we actually need just to maintain so I try to be under 1200 as often as possible and nearer 1000 for preference.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 568576, member: 107467"] I do think it's important to not be seduced by the thought that LCHF means automatic weight loss. I think that for some folk, and I include myself in this, eating till you are full is a bit of a misguided tip as we have forgotten what it feels like to be full. I'm only just starting to recognise when I'm thirsty rather than hungry and managing to not overfill plate and to leave food if I feel full. Restricting the carbs has removed that drive to overeat but if I went mad on butter , cheese and cream, I might stabilise my BS, but I'm pretty sure I'd not lose weight. It is surprising how few calories we actually need just to maintain so I try to be under 1200 as often as possible and nearer 1000 for preference. [/QUOTE]
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4th week of lchf and not losing weight :(
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