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5:2 Diet
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<blockquote data-quote="Lenny3" data-source="post: 772523" data-attributes="member: 45533"><p>I'm seriously struggling with weight loss. I Very low carb 95% of the time. I will admit I do have bad weeks, but I think that is often due to feeling low cos theres been no weight loss = vicious circle. I am considering different options. I did consider the Newcastle diet but not sure I can manage that. So looking at the 5:2 fast diet. I think I could do that well. I would very low carb 5 days a week then under 500 calories 2 days a week(still low carb).</p><p></p><p>I was wondering, 1 if anyone else has done this and had success? and 2 can you give me ideas for the fast days. I feel I would need some kind of breakfast, even if it's just a cheese string, otherwise my liver dumps glucose making me feel ****. I make homemade soups for my week day lunches anyway, is this a possibility for fasting days? Maybe I could have soup for lunch and dinner?</p><p></p><p>Thanks.</p></blockquote><p></p>
[QUOTE="Lenny3, post: 772523, member: 45533"] I'm seriously struggling with weight loss. I Very low carb 95% of the time. I will admit I do have bad weeks, but I think that is often due to feeling low cos theres been no weight loss = vicious circle. I am considering different options. I did consider the Newcastle diet but not sure I can manage that. So looking at the 5:2 fast diet. I think I could do that well. I would very low carb 5 days a week then under 500 calories 2 days a week(still low carb). I was wondering, 1 if anyone else has done this and had success? and 2 can you give me ideas for the fast days. I feel I would need some kind of breakfast, even if it's just a cheese string, otherwise my liver dumps glucose making me feel ****. I make homemade soups for my week day lunches anyway, is this a possibility for fasting days? Maybe I could have soup for lunch and dinner? Thanks. [/QUOTE]
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