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<blockquote data-quote="zazoopits" data-source="post: 775187" data-attributes="member: 93734"><p>I am wondering about doing it too, am not sure about the "eat what you want on the five days". I think I'll stick to low carbing which I enjoy anyway and then just eat 500 calls on the two days. It's difficult to know sometimes just what to do, I had low carbed last year until I tried low gl and started eating my own muesli with milk for breakfast. Big mistake at my next Hba1c it was 11, up from 6.3 last August. I was shocked beyond belief because I had read to eat little and often etc. that certainly didn't work for me as I've found out (no meter to test ). So I figured that fasting might be the way to go. Would be interested to know anyone that's done it to help reverse their diabetes.</p></blockquote><p></p>
[QUOTE="zazoopits, post: 775187, member: 93734"] I am wondering about doing it too, am not sure about the "eat what you want on the five days". I think I'll stick to low carbing which I enjoy anyway and then just eat 500 calls on the two days. It's difficult to know sometimes just what to do, I had low carbed last year until I tried low gl and started eating my own muesli with milk for breakfast. Big mistake at my next Hba1c it was 11, up from 6.3 last August. I was shocked beyond belief because I had read to eat little and often etc. that certainly didn't work for me as I've found out (no meter to test ). So I figured that fasting might be the way to go. Would be interested to know anyone that's done it to help reverse their diabetes. [/QUOTE]
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