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7 day low carb high fat meal plan download.
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<blockquote data-quote="lizdeluz" data-source="post: 610589" data-attributes="member: 32108"><p>I haven't seen this meal plan yet, but will have a look. 1500 kcals sounds ok to me, I average that, - but I'm happy to lose weight (i.e. I needed to lose some!) at the same time as the important target of improving my blood glucose control. </p><p></p><p>As you don't need to lose weight you could still eat enough on LCHF by increasing the veg, as you suggest, and cheese, cream, butter and eggs, nuts... and 70-90% chocolate as a treat sometimes? You said you didn't want to eat as much protein as the recipes suggest, so just don't. I agree, things like fish and meat can be too expensive, plus, I've never wanted to eat big portions of either. In the past, carbs were a big part of my diet. Now, I no longer miss them! Instead, my appetite for green veg has increased, I like eating cauliflower 'rice' instead of the real thing.</p></blockquote><p></p>
[QUOTE="lizdeluz, post: 610589, member: 32108"] I haven't seen this meal plan yet, but will have a look. 1500 kcals sounds ok to me, I average that, - but I'm happy to lose weight (i.e. I needed to lose some!) at the same time as the important target of improving my blood glucose control. As you don't need to lose weight you could still eat enough on LCHF by increasing the veg, as you suggest, and cheese, cream, butter and eggs, nuts... and 70-90% chocolate as a treat sometimes? You said you didn't want to eat as much protein as the recipes suggest, so just don't. I agree, things like fish and meat can be too expensive, plus, I've never wanted to eat big portions of either. In the past, carbs were a big part of my diet. Now, I no longer miss them! Instead, my appetite for green veg has increased, I like eating cauliflower 'rice' instead of the real thing. [/QUOTE]
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