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Fasting
7day fast blood glucose readings
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<blockquote data-quote="Troubled1" data-source="post: 1528858" data-attributes="member: 406460"><p>[USER=24561]@Chook[/USER] my other two extended fasts were successful in lowering my bg's but the weight slowly crept back up. I'm now trying to dial in my diet/fasting to at least maintain my weight but hopefully lower it and at the same time keep my bg's heading on the downward trend. </p><p>Over this past weekend sitting around the campfire I was drinking the worst possible things and snacking on junk and was utterly shocked at having very good bg's all weekend. I did drink plenty of water, skip breakfast and lunch and had healthy low carb dinners though. I guess it boils down to, everything in moderation.</p></blockquote><p></p>
[QUOTE="Troubled1, post: 1528858, member: 406460"] [USER=24561]@Chook[/USER] my other two extended fasts were successful in lowering my bg's but the weight slowly crept back up. I'm now trying to dial in my diet/fasting to at least maintain my weight but hopefully lower it and at the same time keep my bg's heading on the downward trend. Over this past weekend sitting around the campfire I was drinking the worst possible things and snacking on junk and was utterly shocked at having very good bg's all weekend. I did drink plenty of water, skip breakfast and lunch and had healthy low carb dinners though. I guess it boils down to, everything in moderation. [/QUOTE]
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