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A low GI diet may not help your blood sugar.
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<blockquote data-quote="NoCrbs4Me" data-source="post: 711495" data-attributes="member: 113206"><p><span style="font-size: 15px">Thanks all for your responses.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">[USER=22572]@pavlosn[/USER] - I've gone gluten free, so bulgur wheat is out after reading the book '"Grain Brain". I guess I should have mentioned that.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">[USER=19121]@Sid Bonkers[/USER] - I agree with Frank Zappa. I'm a huge fan. I saw him in concert in Montreal once. Brilliant. There must have been 15 - 20 musicians on stage including 3 percussionists. I would like to incorporate low GI into my diet somehow but am not sure where to start. </span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">[USER=11028]@noblehead[/USER] - chick peas sounds promising. I'll try adding some to my lunch salad and see what that does. That list is a bit odd - it says 56-69 is medium GI yet lists porridge (GI58) as low GI. Probably just a typo. The things on the list that I eat are all under a GI of 20 and are in the vegetable column. Can I say that I'm following a low GI diet now? Of course, besides a low GI the vegies don't have much total carbs either. Pearled barley looked promising, but it has gluten.</span></p><p><span style="font-size: 15px"></span></p><p><span style="font-size: 15px">[USER=12578]@phoenix[/USER] - it's nice to see a twix bar is low glycemic. I may have to add those to my diet....oh wait, they have gluten. The low carb menus look horrific. Vegetarian sausage? Isn't that cannibalism? </span></p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 711495, member: 113206"] [SIZE=4]Thanks all for your responses. [USER=22572]@pavlosn[/USER] - I've gone gluten free, so bulgur wheat is out after reading the book '"Grain Brain". I guess I should have mentioned that. [USER=19121]@Sid Bonkers[/USER] - I agree with Frank Zappa. I'm a huge fan. I saw him in concert in Montreal once. Brilliant. There must have been 15 - 20 musicians on stage including 3 percussionists. I would like to incorporate low GI into my diet somehow but am not sure where to start. [USER=11028]@noblehead[/USER] - chick peas sounds promising. I'll try adding some to my lunch salad and see what that does. That list is a bit odd - it says 56-69 is medium GI yet lists porridge (GI58) as low GI. Probably just a typo. The things on the list that I eat are all under a GI of 20 and are in the vegetable column. Can I say that I'm following a low GI diet now? Of course, besides a low GI the vegies don't have much total carbs either. Pearled barley looked promising, but it has gluten. [USER=12578]@phoenix[/USER] - it's nice to see a twix bar is low glycemic. I may have to add those to my diet....oh wait, they have gluten. The low carb menus look horrific. Vegetarian sausage? Isn't that cannibalism? [/SIZE] [/QUOTE]
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