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A low GI diet may not help your blood sugar.
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<blockquote data-quote="Lamont D" data-source="post: 711553" data-attributes="member: 85785"><p>My next appointment with my endo will contain a lot about the absence of insulin resistance, as this is the difference between RH and T2.</p><p>As I'm continually experimenting as I have no reference to guide me except my meter, and I can only stay on a low carb not GI or GL diet.</p><p>Only Carbs and sugars which are very very low with a mix of protein and veg will keep my BSLs at the level needed for control.</p><p>There is a lot of foodstuffs that spike me, the worst being the usual suspects that don't help diabetics.</p><p>All my readings are spot on, including BP, cholestrol, liver and kidney function tests. Et al.</p><p>I have lost weight and feel fitter and healthier than I have for years.</p><p>In the OP the statement for me is in my experience has nothing to do with low carbing as low GI spikes me as well.</p><p>My diet is helping me live my life as I should do thanks to low carbing!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 711553, member: 85785"] My next appointment with my endo will contain a lot about the absence of insulin resistance, as this is the difference between RH and T2. As I'm continually experimenting as I have no reference to guide me except my meter, and I can only stay on a low carb not GI or GL diet. Only Carbs and sugars which are very very low with a mix of protein and veg will keep my BSLs at the level needed for control. There is a lot of foodstuffs that spike me, the worst being the usual suspects that don't help diabetics. All my readings are spot on, including BP, cholestrol, liver and kidney function tests. Et al. I have lost weight and feel fitter and healthier than I have for years. In the OP the statement for me is in my experience has nothing to do with low carbing as low GI spikes me as well. My diet is helping me live my life as I should do thanks to low carbing! [/QUOTE]
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A low GI diet may not help your blood sugar.
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