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A low GI diet may not help your blood sugar.
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<blockquote data-quote="Lamont D" data-source="post: 711615" data-attributes="member: 85785"><p>Having been on a successful low carb 'diet'. I cannot for the life of me see why T2s eat carbs to have a 'balanced' meal.</p><p>There is enough very low carbs in veg and other food so that you shouldn't have to keep 'trying' carbs.</p><p>If you have a condition that demands that you have carbs then fair enough! </p><p>But why have something that affects your blood glucose levels and make you feel ill or rotten!</p><p>As I said I don't get!</p><p>Carbs make you eat more carbs! And that can't be good</p><p>Of course it depends on insulin resistance!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 711615, member: 85785"] Having been on a successful low carb 'diet'. I cannot for the life of me see why T2s eat carbs to have a 'balanced' meal. There is enough very low carbs in veg and other food so that you shouldn't have to keep 'trying' carbs. If you have a condition that demands that you have carbs then fair enough! But why have something that affects your blood glucose levels and make you feel ill or rotten! As I said I don't get! Carbs make you eat more carbs! And that can't be good Of course it depends on insulin resistance! [/QUOTE]
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A low GI diet may not help your blood sugar.
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