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A low GI diet may not help your blood sugar.
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<blockquote data-quote="Bluetit1802" data-source="post: 711637" data-attributes="member: 94045"><p>Nosher, I eat carbs because I can, because I enjoy them, because the ones I eat in the portion sizes I eat them, do not raise my levels above where I am happy. I would soon fall off the waggon if I couldn't have my few spuds, a few chips, or a piece of bread. This is my diet forever and I will not deprive myself any more than I have to, or let diabetes control my life. I do not feel ill. I do not feel rotten. I do not have any cravings. I do not eat more carbs because I eat carbs. I have not eaten above 60g for months, and usually less. That is my tolerance level. I have lost over 30% of my weight, my cholesterol is better than spot on, my BP is perfect, my blood sugars are fine and still dropping, my other bloods are normal. I am happy. Why wouldn't I eat some carbs?</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 711637, member: 94045"] Nosher, I eat carbs because I can, because I enjoy them, because the ones I eat in the portion sizes I eat them, do not raise my levels above where I am happy. I would soon fall off the waggon if I couldn't have my few spuds, a few chips, or a piece of bread. This is my diet forever and I will not deprive myself any more than I have to, or let diabetes control my life. I do not feel ill. I do not feel rotten. I do not have any cravings. I do not eat more carbs because I eat carbs. I have not eaten above 60g for months, and usually less. That is my tolerance level. I have lost over 30% of my weight, my cholesterol is better than spot on, my BP is perfect, my blood sugars are fine and still dropping, my other bloods are normal. I am happy. Why wouldn't I eat some carbs? [/QUOTE]
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A low GI diet may not help your blood sugar.
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