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A low GI diet may not help your blood sugar.
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<blockquote data-quote="Brunneria" data-source="post: 713546" data-attributes="member: 41816"><p>I've done increasingly low carbs since I was 17. I'm now 47. The reason I am over weight and developed type 2 is because every now and then I tried to eat 'normally' or 'low calorie' or 'low GI', or decided to eat cake for a while. Or tried a yoyo diet. They all made me gain weight (in the long run/rebound).</p><p></p><p>The only way of eating that makes me feel well and helped my weight, is Low Carb, and the more fat I have eaten, the better things have got.</p><p></p><p>30 years - that's a long enough test period to convince me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 713546, member: 41816"] I've done increasingly low carbs since I was 17. I'm now 47. The reason I am over weight and developed type 2 is because every now and then I tried to eat 'normally' or 'low calorie' or 'low GI', or decided to eat cake for a while. Or tried a yoyo diet. They all made me gain weight (in the long run/rebound). The only way of eating that makes me feel well and helped my weight, is Low Carb, and the more fat I have eaten, the better things have got. 30 years - that's a long enough test period to convince me. :D [/QUOTE]
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