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A low GI diet may not help your blood sugar.
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<blockquote data-quote="JTL" data-source="post: 714746" data-attributes="member: 49289"><p>Northern Europeans are a very hardy species.</p><p>No or little fruit but lots of seafood veg meat eggs.</p><p>How on earth did we ever manage?</p><p>I'm having grave doubts about this GI stuff.</p><p>People saying they eat lots of brown rice whole grain pasta etc etc ... it's all high carb and is lethal for me!</p><p>I'll stick to my LCHF but as I've said before the high fat bit is a little misleading ... I don't sit here eating lots of fat.</p><p>What I do is avouid the messed about industrial cut stuff ... why nick the cream off my milk?</p><p>That's like a drug dealer cutting his gear is it not?</p><p>I want the full natural product thank you .... same with butter cream yoghurt etc ... it fills me up and damps down my appetite.</p><p>Since I quit with the G.I stuff and went LCHF my life has imporved no end.</p><p>Thanks to this place.</p><p>Each to their own I know .....</p></blockquote><p></p>
[QUOTE="JTL, post: 714746, member: 49289"] Northern Europeans are a very hardy species. No or little fruit but lots of seafood veg meat eggs. How on earth did we ever manage? I'm having grave doubts about this GI stuff. People saying they eat lots of brown rice whole grain pasta etc etc ... it's all high carb and is lethal for me! I'll stick to my LCHF but as I've said before the high fat bit is a little misleading ... I don't sit here eating lots of fat. What I do is avouid the messed about industrial cut stuff ... why nick the cream off my milk? That's like a drug dealer cutting his gear is it not? I want the full natural product thank you .... same with butter cream yoghurt etc ... it fills me up and damps down my appetite. Since I quit with the G.I stuff and went LCHF my life has imporved no end. Thanks to this place. Each to their own I know ..... [/QUOTE]
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A low GI diet may not help your blood sugar.
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