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Low-carb Diet Forum
A Month Into Low Carbing
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<blockquote data-quote="JTL" data-source="post: 908661" data-attributes="member: 49289"><p>I'm in a bit of a tizz so haven't read the other replies which isn't like me.</p><p>Have you upped the fay as in extra virgin olive oil extra virgin coconut oil full fat yoghurt plain with whatever you want to put in full fat milk butter cream?</p><p>It's important.</p><p>When I started I budged a few pounds off and each time they came back again almost overnight.</p><p>Sometimes more would come back than I lost then it started yoyoing up and down but I was told stick with it this is the body adjusting after a lifetime of something different than what I was now doing.</p><p>Three stone gone in I think just over four months.</p><p>Raise the fat levels you eat to lose weight.</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p></blockquote><p></p>
[QUOTE="JTL, post: 908661, member: 49289"] I'm in a bit of a tizz so haven't read the other replies which isn't like me. Have you upped the fay as in extra virgin olive oil extra virgin coconut oil full fat yoghurt plain with whatever you want to put in full fat milk butter cream? It's important. When I started I budged a few pounds off and each time they came back again almost overnight. Sometimes more would come back than I lost then it started yoyoing up and down but I was told stick with it this is the body adjusting after a lifetime of something different than what I was now doing. Three stone gone in I think just over four months. Raise the fat levels you eat to lose weight. [URL]http://www.dietdoctor.com/lchf[/URL] [/QUOTE]
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