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Diabetes Discussion
Type 2 Diabetes
About meal plan (% of carbs, fat, and protein)
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<blockquote data-quote="Caleb Murdock" data-source="post: 224208" data-attributes="member: 37907"><p>Can I recommend something radical?</p><p></p><p>Since you are a diabetic, it's good that you count carbs. However, don't count anything else. Just focus on eating nutritious and unprocessed foods, and let the way you feel tell you whether you are eating the right things.</p><p></p><p>I don't think that modern science fully understands what is the best diet for human beings, but we do know that (1) diabetics need to keep their carbs down, and (2) the less processed a food is, the better it is for you. If you follow those two principles, you should do fine.</p><p></p><p>I agree with Pianoman about the fats. I read years ago that they make vegetable oil from rancid fats that they heat to extremely high temperatures in order to deodorize them.</p></blockquote><p></p>
[QUOTE="Caleb Murdock, post: 224208, member: 37907"] Can I recommend something radical? Since you are a diabetic, it's good that you count carbs. However, don't count anything else. Just focus on eating nutritious and unprocessed foods, and let the way you feel tell you whether you are eating the right things. I don't think that modern science fully understands what is the best diet for human beings, but we do know that (1) diabetics need to keep their carbs down, and (2) the less processed a food is, the better it is for you. If you follow those two principles, you should do fine. I agree with Pianoman about the fats. I read years ago that they make vegetable oil from rancid fats that they heat to extremely high temperatures in order to deodorize them. [/QUOTE]
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About meal plan (% of carbs, fat, and protein)
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