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Diabetes Discussion
Type 2 Diabetes
About meal plan (% of carbs, fat, and protein)
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<blockquote data-quote="sandy2011" data-source="post: 224778" data-attributes="member: 37009"><p>Hi Caleb,</p><p>I take the calories and work out the plan backwards.</p><p>The flow is like this:</p><p>Say with my weight and hight I plan to eat 1,200 calories per day.</p><p>I found that</p><p>Your Daily Goal </p><p>-------------------------------------------------------</p><p>Calories 1,200 | Carbs 165 | Fat 40 | Protein 45</p><p>-------------------------------------------------------</p><p></p><p>I add what I eat there and the site tells me see how many calories I have today (my goal is 1,200 calories) and how many from carbs, from fat, and from protein.</p><p>I want to reduced-carb so I make sure what I eat will add up to, say, 90 - 100 carbs only. I also need to make sure I don't eat much more than 45g protein. The rest of the calories will eventually come from fat, and as pianoman and Etty said 73 g of fat is okay.</p><p></p><p>I use this meal plan as a guideline, the numbers are a bit flexible. </p><p></p><p>Sandy</p></blockquote><p></p>
[QUOTE="sandy2011, post: 224778, member: 37009"] Hi Caleb, I take the calories and work out the plan backwards. The flow is like this: Say with my weight and hight I plan to eat 1,200 calories per day. I found that Your Daily Goal ------------------------------------------------------- Calories 1,200 | Carbs 165 | Fat 40 | Protein 45 ------------------------------------------------------- I add what I eat there and the site tells me see how many calories I have today (my goal is 1,200 calories) and how many from carbs, from fat, and from protein. I want to reduced-carb so I make sure what I eat will add up to, say, 90 - 100 carbs only. I also need to make sure I don't eat much more than 45g protein. The rest of the calories will eventually come from fat, and as pianoman and Etty said 73 g of fat is okay. I use this meal plan as a guideline, the numbers are a bit flexible. Sandy [/QUOTE]
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About meal plan (% of carbs, fat, and protein)
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